Anne O
How to Establish a Culture of Health Anywhere
One may wonder what the term 'Culture of Health' means. In simple terms, it means inculcating a daily routine that promotes healthy...
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Anne O
Jul 21, 20223 min
Dealing with Burnout
This article focuses on stress, burnout and exhaustion prevention and management. It also touches on the long term effects of burnout.
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Anne O
Apr 22, 20224 min
How To Have Sexual Health Conversations With Your young Ones
In my work as a public health physician and reproductive health specialist, I often encounter parents and guardians who are reluctant and...
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Anne O
May 21, 20217 min
Covid-19 Vaccine Hesitancy and What You Should Know
The jubilation that came with the success of the Covid-19 vaccine development also came with reasonable reservations on vaccine efficacy...
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Anne O
Jan 26, 20214 min
The Covid-19 Shift: Adjusting to a Pandemic World
Looking back at the year 2020 and into the first month of this year, I am flummoxed by the grim effects of the Covid-19 (SARS-CoV-2)...
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Anne O
Sep 21, 20204 min
Medice, Cura te Ipsum: Physician Heal Thyself
I lost a dear friend some time ago, he was a brilliant fellow, a creative genius and an excellent physician; he was also a family man and...
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Anne O
May 7, 20202 min
Health and safety Guidelines for Employees in the Workplace amidst the COVID-19 Pandemic
1. Stay home if you are sick and if you have been exposed to persons with COVID-19 infection or have contact with persons who have been...
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Anne O
Apr 11, 20205 min
COVID-19 Pandemic – Resetting the World
Our world as we know it is changing in ways we didn’t see coming. Changes that are altering healthcare delivery, the economy, work and...
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Anne O
Apr 9, 20205 min
COVID-19 Infection: What You Need to Know
Covid-19 infection is a highly contagious virus transmitted via droplets from an infected person’s nasal or oral mucosa. These infected...
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Anne O
Mar 24, 20202 min
A Spotlight on Tuberculosis
Today is world tuberculosis day and as we spotlight the continuing scourge of the disease we must bear in mind that it remains one of the...
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Anne O
Mar 6, 20207 min
Work-Life Balance, Your Health and You
In a world so fast paced and technologically advanced, it is increasingly tedious to establish a sense of equilibrium to how we spend...
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Anne O
Jan 16, 20203 min
Cervical Cancer - What You need to Know.
Every year the world earmarks January as the month to raise awareness on cervical cancer, this is so because it is one of the highest...
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Anne O
Nov 18, 20192 min
Diabetes, Dehydration and the Hot Weather - What you need to Know!
It’s summer season! Yet, with the excitement that comes with summer; it is steaming hot! Did you know that with the hot weather comes...
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Anne O
Jun 3, 20193 min
Bicycles In a Modern World
This article seeks to explore the relevance of bicycles in the modern world in relation to health and environmental safety.
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Anne O
May 20, 20195 min
Measles and the Case for Immunization.
Vaccine Preventable infections are reemerging globally. This article seeks to educate on why vaccination is pertinent to our wellbeing.
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Anne O
May 13, 20194 min
Malaria - What You Need To Know
Malaria - Things you should know about Malaria
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Anne O
Mar 14, 20192 min
Why You Should Do a Self Breast Examination Every Month
Do. you examine your breasts every month by yourself? If you don't, read up why you need to do so at least once every month.
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